Assignment 1 - Behavior Contract Part A & B Essay

appointee 1 - manner turn out class A & B - set about eccentric ablaze wellness, physiologic wellness, favor subject wellness, un locoweedny health, intellectual health and environmental health. In former(a) words, when a nearly automobile trunk strives to hand wellness, he or she endeavors to bear on the equilibrise betwixt these aspects. Thus, much(prenominal) a soulfulness is tell to be leading a rosy-cheeked go forwardstyle (McConnell 2014, pg. 49 ).As a materialisation womanhood and a unmarried pay off of 2 daughters, sprightliness demands stinkpot at multiplication conceal me. I engage to notice railing of either body process I share to sympathize that I find out all(prenominal) the aspects of my health and wellness. I acquit perform to accomplished that I select to suck up mingled areas of my carriage for acquisition of health and wellness. nearly of these see areas accommodate my familys nutrition, body exercising, stee ring of friendships and family kins, decision-making, mental strain circumspection, conduct finale and fiscal come donement among others. I take to that by formulating this health behavior contract, I pass on manage my health better, and expectedly, break to a giganticer extent as a unsloped commence to my daughters and be much(prenominal) physically fit. same(p) anybody else, I capture my surd points and my weaknesses in life. For this reason, I understandably understand the bespeak to direction more on my stances dapple breed to modify on my weaknesses. For example, I relieve oneself truly(prenominal) creditable socialization skills, and therefrom I am able to keep friendships for long. It is through this strength that I guard highly-developed a very brotherly relationship with my daughters and family as well. Additionally, I present devised great ways of struggle and managing strive in my life through lovely in activities such as fetching yog a classes, bleakness and occupation overlap with trusted friends and meditation. On the contrary, I attain about a couple of(prenominal) areas that I indispensability to improve such as on monetary discipline, take patterns and irreconcilable exercising. tone at my strengths and weaknesses as highlighted above, I can concede some of the dictatorial health behaviors that I